Incidental Activity is NEAT! Here’s how to do more of it
We all know that regular exercise is good for our health, but most of us only focus on “structured” exercise....
21 September, 2021
7 ways active commuting makes you healthier
Every day, millions of Australians make the commute from home to work and back again. Most of us don’t give...
11 July, 2019
Does incidental exercise actually help?
Some weeks, it can be hard to get enough structured exercise into your day-to-day routine. Life gets busy, we get...
01 July, 2019