injury - Exercise Right

The game of netball is the highest participation sport for young females, with over 1 million players across Australia. If you...

03 November, 2021

If you run regularly, you would know hitting the road can take a heavy toll on your body. In fact, 50%...

09 July, 2021

As we get older, playing sport still remains an integral part of some men’s lifestyles, whether it be recreational, weekend...

01 July, 2021

Over 400,000 females now participate in AFL throughout Australia and as that exciting number begins to grow, we also need...

29 January, 2021

Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving,...

23 September, 2019

Playing sport is an integral part of growing up. Yet as kids move into their teenage years, sporting participation drops....

04 July, 2019

There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim....

29 April, 2019

Anyone living with chronic pain knows how debilitating it can be. It's defined as pain that lasts for more than...

29 March, 2019

Getting injured can be a real pain, literally. But if it stops you from being able to work, it can...

21 November, 2018

Attention soccer players, coaches and trainers. Are you or your athletes at risk of an ACL injury? In this 3 part...

06 June, 2018