Training Considerations for Soccer (Football) Players
Soccer (or football) is widely accepted as one of the most popular sports in the world. Despite this, many amateur athletes...
18 January, 2022
What being “evidence based” really means
Hop on Instagram and you will be bombarded with pictures of “evidence-based” coaches explaining the “optimal” way to lose fat,...
04 January, 2022
What Should I Eat or Drink Before and After I Run?
What you eat and drink before and after you run can not only affect your performance, but how you feel,...
21 June, 2021
Boost your performance: How a cup of coffee can enhance your training
If you wake up and coffee is the only thing on your mind...
19 February, 2021