22 Benefits of Strength Training
Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is...
23 May, 2023
Five Benefits of Strength Training for a Triathlete
Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After...
29 March, 2022
If you’ve got a chair, you’ve got a workout!
With gyms, outdoor exercise equipment, and Pilates and yoga studios all forced to temporarily close, many people now find themselves...
08 May, 2020
Home exercises to improve your posture
Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about...
17 April, 2020
Should kids lift weights?
Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs...
30 September, 2019
Are squats bad for your knees?
There’s no shortage of myths out there when it comes to exercise. Many have been busted, but there’s one that...
16 September, 2019
Strength Training for Inflammatory Conditions
I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by...
12 August, 2019
How Your Menstrual Cycle Affects Resistance Training
Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have...
11 February, 2019