Movement is medicine for every stage of life
This Exercise Right Week, we want to remind Aussies that “Movement is Medicine” for ALL stages of life. From kids...
26 May, 2020
Why teenagers are dropping the ball when it comes to exercise
Did you know 80% of teenagers around the world aren't getting enough exercise? So, why aren't they meeting the physical...
03 March, 2020
Should kids lift weights?
Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs...
30 September, 2019