What exactly is an Exercise Scientist? You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one... 15 August, 2019
Fighting back against Obesity So somehow NASA can launch a human mission to Mars by 2037, but a preventable disease that’s predicted to affect... 13 May, 2019
Top tips for losing weight safely There's a lot of conflicting tips for losing weight out there. We have become a society obsessed with losing weight... 07 November, 2018
Hypothyroidism – What is it & can being active help? The term “underactive metabolism” is thrown around a lot, and is often blamed for difficulty losing weight. So, what does... 30 October, 2018
Exercise Following Bariatric Surgery Bariatric surgery is a big procedure physically, emotionally, socially and psychologically. Sometimes we are solely focused on the end result and... 16 March, 2018