Getting in and out of cars – Tips for older adults
Getting in and out of the car is something most of us don’t even think about. You just get in,...
10 December, 2018
How to Activate Your Glutes Before a Workout
I’m sure you've heard the terms “switch on” or “activate” your glutes. Your glutes are super important for a whole range...
03 December, 2018
How to Exercise for Type 1 Diabetes
What is Type 1 Diabetes? Type 1 Diabetes is a condition in which the immune system has been incorrectly activated to...
28 November, 2018
Why you need to talk to your GP about exercise
Exercise is the best, cheapest and most accessible medicine available. And yet, most GP’s aren’t prescribing exercise! Why aren’t doctors talking...
23 November, 2018
How to Exercise Right for Your Mental Health
We often think about being “healthy” in terms of our bodies, and too often forget about our minds. So, what...
05 October, 2018
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