How to keep your Fitness this Christmas
The holidays are a wonderful time of year, but they can take their toll on your health. More food, more...
23 December, 2019
7 bodyweight exercises you can do at home this festive season
Bodyweight exercises are a great way to stay in shape over Christmas. They're effective, don't require equipment and you can...
16 December, 2019
Reasons you shouldn’t stop exercising this festive season
It’s the most wonderful time of the year, but it’s also a very busy time, full of family, eating delicious...
21 December, 2018
Be “Party Smart” – Managing diabetes this party season
With Christmas and the New Year festivities in full swing, surviving this hectic social month as a diabetic can be...
17 December, 2018
Five ways to sneak exercise into the Festive Season
The festive season is where fitness routines go to die. Sneaky drinks after work, Christmas parties, relatives visiting and stacks...
05 December, 2018