How long does it actually take to see results from exercise?
Whether you want to build muscle or increase aerobic endurance, everyone is looking for RESULTS. If you’re curious about how...
01 January, 2023
Exercise at every size: the role of physical activity for obesity
Obesity levels in Australia have reached pandemic level proportions, affecting 31.3% of the population. For a lot of people who...
09 November, 2021
Why weight loss isn’t a great motivator for exercise
Many people start exercising because they want to lose weight. But is that really the best motivator? Probably not, and...
06 September, 2021
Exercising for mental health instead of weight loss
For so many women, exercise has become a form of punishment. It’s all about weight loss or changing your appearance....
06 September, 2021
A practical perspective on exercise for weight loss
More than 2 in 3 Australian adults are overweight or obese. There’s a lot of information out there about how...
09 December, 2019
Fighting back against Obesity
So somehow NASA can launch a human mission to Mars by 2037, but a preventable disease that’s predicted to affect...
13 May, 2019
Fat Loss Training that HIITs the Spot
High intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific evidence has shown...
20 February, 2019
Top tips for losing weight safely
There's a lot of conflicting tips for losing weight out there. We have become a society obsessed with losing weight...
07 November, 2018
Hypothyroidism – What is it & can being active help?
The term “underactive metabolism” is thrown around a lot, and is often blamed for difficulty losing weight. So, what does...
30 October, 2018