How to Activate Your Glutes Before a Workout
I’m sure you've heard the terms “switch on” or “activate” your glutes. Your glutes are super important for a whole range...
03 December, 2018
Are shin splints stopping you from running?
Do you run? Do you try to run regularly and feel great when you do? But do you experience shin...
14 June, 2018
Importance of Muscular Strength in Athletic Performance
The benefits of strength training have been well documented over recent years. Most elite athletes are aware of the benefits for...
06 June, 2018
NUTRITIONAL AND EXERCISE METHODS TO INCREASE MUSCLE MASS
Question: “I want to bulk up, how do I do this?” This is a common question in the fitness industry,...
27 March, 2018
Strength training for over 50’s
If you’re over the age of 50, strength training is one of the most important forms of exercise you can...
07 March, 2018
Running – the importance of strength training
Are you looking to take your running to the next level this year? Perhaps win a running race? Or maybe just...
20 February, 2018