The dos and don’ts of exercising after having COVID-19
Almost 2.5 million Australians have now had COVID-19. We’ve had a lot of questions about returning to training and activity...
10 January, 2023
How long does it actually take to see results from exercise?
Whether you want to build muscle or increase aerobic endurance, everyone is looking for RESULTS. If you’re curious about how...
01 January, 2023
Exercise and Eating Disorders
The term ‘eating disorders' (EDs) covers a range of serious mental health conditions that involve a severe disruption to someone’s...
13 December, 2022
Practical advice for exercising with chronic pain
The relationship between physical activity and pain is complex. For example, people with persistent pain can experience an increase in...
29 July, 2022
Speed training for football players
When you’re watching a game of football, it’s usually high-speed movements that drive match determining plays. Fast attacking players terrorise defenders,...
10 May, 2022
Training Considerations for Soccer (Football) Players
Soccer (or football) is widely accepted as one of the most popular sports in the world. Despite this, many amateur athletes...
18 January, 2022
What is Recovery?
Recovery is one of the most important parts of any training or exercise program. Recovery allows for improved performance, permits time...
16 November, 2021
How to Minimise the Inevitable Onset of Training Fatigue
Performance often declines as fatigue accumulates. The question is …. How can you minimise the inevitable onset of training fatigue? The concept...
06 October, 2021
An Insight into the Preparation of an FIM Superbike Racer
You may be unfamiliar with the sport, but FIM Superbikes are a world class motorcycle championship that attracts a huge...
10 September, 2021
Five Reasons Why You Should Sprint Train
As we slowly see the Summer Olympic Games come to an end and the Paralympic Games fast approach, many of...
20 August, 2021